Most senior citizens get around in their daily lives by driving, walking or using public buses and subways. But many people ...

Cycling provides many physical and mental health benefits, but older riders have specific concerns, such as balance. A bike ...

Unlike upright bikes, recumbent bikes are designed so that the rider is seated in a reclined position. The pedals are located ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

Wondering if you should work out with sore muscles? A physical therapist and fitness expert explain if you should work out ...

A turbo trainer can be an excellent tool to prepare for your key goals. These ten turbo trainer tips will optimise your ...

Zwift and Truemed team up to help you use your pre-tax HSA/FSA Savings for at-home fitness. Consumers can save 30% on average.

High cardiorespiratory fitness could help lower a person's risk of dementia even if they are genetically predisposed to it, a recent study has found.

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new ...

At AU$222 / £139.99 UK, the Watch Fit 3 sits at the more affordable end of the smartwatch and fitness tracker market. If ...