In health and wellness innovative technologies continue to emerge potentially supporting the way we absorb and utilise essential nutrients One such groundbreaking advancement is NanoCelle Technology w ...

Vitamin D is crucial in strengthening bones, boosting the immune system, and regulating mood. While our bodies have the ability to produce vitamin D when exposed to sunlight, there are individuals ...

Below are our top picks for the best prenatal gummies on Amazon. We highly recommend purchasing Amazon Basics Vitamin D3 2000 IU Gummies if you’re looking for a tasty and effective way to ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

Supplementing with low levels of vitamin D3 can effectively improve symptoms of these alopecias due to the vitamin's anti-inflammatory and immune-modulating effects. The National Academy of Medicine ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

If you're a middle-aged woman looking for a cautionary tale, Deborah Copaken has it for you. She had a number of risk factors ...

Researchers have found that high dose vitamin D3 supplementation does not significantly affect the heart health markers in ...

2009) used epidemiologic data to argue for increasing the average serum levels of vitamin D to 40-60 ng/ml (100-150 nM), a level that they suggest could be achieved by an intake of 2000 IU/day (50 ...

There are actually two types: Vitamin D2 or ergocalciferol, and Vitamin D3 or cholecalciferol ... 600 and 800 IU (International Units). In some cases, even 1,000 to 2,000 IU daily is insufficient ...