1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

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It's the time of the year when we divert all our spare energy into gift giving, but what if you want to give someone a healthy gift this year? You can do a few things to strengthen your immune ...

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Vitamin D is a fat-soluble vitamin that helps the body absorb calcium, magnesium, and phosphate, which are important for bone ...

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After almost fumbling a certain victory, an ultra-aggressive Australia has steadied to beat Pakistan by two wickets in the first one-day international at the MCG ... more like a 50-over match ...

Almost all successful anti-fracture clinical trials have used vitamin D3 at a dosage of at least 800 IU/day (20 mcg per day ... and prices vary from $10 to $50, so local laboratory costs should ...

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KARACHI: Former Pakistan captain Babar Azam has earned a place among cricketing greats, with his bat now proudly displayed in the esteemed Long Room at the Melbourne Cricket Ground (MCG).

Discover the top supplements to complement your Semaglutide medication. Find out how these supplements can support your goals ...