vitamin D3, and boron, all of which are important for bone health in women over 50 years. You’ll also find omega-3 fatty acid docosahexaenoic acid (DHA) and vitamins E, K, and B12. Ritual ...

1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

Commonly used calcium supplement Shelcal 500 and antacid Pan D are among the four drugs flagged as spurious by the Central ...

It's the time of the year when we divert all our spare energy into gift giving, but what if you want to give someone a healthy gift this year? You can do a few things to strengthen your immune ...

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Just keep in mind that one serving contains only 12.5 micrograms (mcg), or 500 international units (IU), of vitamin D. That’s 63% of the DV for vitamin D, which may not be enough for some people.

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