Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Read on for the best dumbbell shoulder exercises for powerful shoulders. The upright row emphasizes your side deltoids and ...

Recommended exercises: Shoulder Press: Hold a dumbbell in each hand. Press both dumbbells from your shoulders up until your arms are fully extended. Do 3 sets of 12 reps. Upright Row: With both ...