One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also known as Malasana or a yoga squat.

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Rack and hold the Smith machine bar across your upper back. Stand on the edge of a sturdy step. Brace your core. Bend your legs and descend into a shallow squat. Extend your legs and “jump” up onto ...

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