These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Bhagyashree, known for her iconic role in Maine Pyar Kiya, is also a passionate advocate for living a healthy lifestyle. She ...

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

Muesli is a popular snack made from a mixture of ingredients ... no palm oil, let's bake healthy homemade muesli. It's far better than the stoved one. It's packed with protein, fibre, good ...

Pour a layer of melted chocolate over each peanut butter cup, spreading it evenly. Sprinkle sea salt on top if desired and place the tray in the fridge for at least 30 minutes, or until the chocolate ...

These easy holiday snacks are so good they won't last long! Bringing in the traditional flavors of the holidays and some new ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.