We keep seeing new weight loss trends every now and then. Whether it is enjoying a plant-based diet or exercising daily, ...

A study conducted by the UOC reveals that consuming over 45% of daily calories after 5 p.m. disrupts glucose levels, posing ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

For years, the mantra that skipping breakfast contributes to obesity has been ingrained in our minds. This idea implies that ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Data show no decrease in caloric intake after the law was introduced, despite people paying more attention to what was in ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

When you're trying to lose weight, finding a healthy snack to complement your efforts can be a lot like shedding those pesky ...

The Government introduced mandatory calorie labelling in England for businesses that serve food in April 2022 as part of its ...

New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing risks of diabetes and heart ...

Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.

A personal train shares the best diet, nutrition, and lifestyle tips to follow to start losing belly fat in 10 days.