The required intake of Protein ... and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively. The daily protein requirement for health ...

This calculator provides you with not only ... forms of calcium and thus makes a great contribution to your daily calcium intake. Muscle spasms and cramps: Calcium deficiency in blood also ...

The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

While sugar intake ... (12 ounces or 354 ml) daily is associated with lower HDL levels and higher triglycerides in middle-aged and older adults, both of which can increase the risk of cardiovascular ...

High cholesterol increases your risk ... recommends limiting saturated fats to less than 6% of your daily calories. Low to moderate alcohol intake may have a protective effect against ...

Furthermore, eating fiber can increase the effectiveness of the statin drugs you may already be taking to treat high cholesterol. The recommended daily intake for daily fiber is 38 grams per day for ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.

Research involved over 300,000 people, showing a 17% higher incidence of diabetes with every 10% increase in daily ultra-processed food intake. Particular foods like plant-based alternatives and ...

Below, we share five cheeses that are better suited for those watching their cholesterol intake, as well as some tips for enjoying them in a heart-healthy way. For additional heart-smart options, ...

The aim is to investigate the relationship between daily dietary calcium intake and the prevalence of constipation among individuals with ... From the “Laboratory Data,” we gathered metrics such as ...