In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The ketogenic diet may help relieve inflammation ... Most people must limit their carb intake to fewer than 50 grams per day to reach and maintain ketosis. There are two main types of carbs ...

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

Miller said the restaurant is focused on those who follow a keto diet and lifestyle as well as those with celiac disease ...

30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a vegan or a ketogenic (also called keto) diet. Scientists closely ...

Commentary on Today's Verse Commentary on 1 Chronicles 16:7-36 (Read 1 Chronicles 16:7-36) Let God be glorified in our praises. Let others be edified and taught, that strangers to him may be led to ...

Are you dealing with a wolf in sheep’s clothing, Gemini? On Saturday, you might cross paths with a charmer and wonder what their real intentions are. Keep an eye out for users and schemers who ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...