Pensioners must boost the amount of folic acid they take to cut the risk of strokes and heart disease, according to scientists. They should take triple the daily dose of 200mg a day recommended by ...

As we age our memory abilities will gradually deteriorate Experts believe that in addition to age daily eating habits will ...

Beans and legumes now hold a prize spot in a new dietary advisory report, which fails to act on ultraprocessed foods.

3, 2024 — Using significantly higher doses of vitamin D than recommended for five years ... which aging may promote lung cancer ... Folic Acid May Mitigate Link Between Lead Exposure During ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

He said an unprocessed diet has about 600 mg of magnesium daily, but the average American ... including B12 and folate (also called folic acid), to maintain your health as you age.

Our best stories, exclusive reporting and Forbes perspectives on the day’s top news, plus the inside scoop on the world's most important entrepreneurs. Sign up here. Monday's edition of Forbes ...

It’s the winter season and in case you didn’t know, there’s nothing more dreadful than suffering from the common cold. You’ll ...

12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

In today’s fast-paced world, where time is a luxury, many individuals are seeking effective solutions for weight management ...