Since ages, we have been told about the numerous benefits of drinking milk before sleeping, but do you know why women are ...

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This crucial vitamin is Magnesium, which is a mineral that helps us turn the food we eat into ... but that doesn't mean everyone gets enough of it in their diet to prevent issues. Men and women need ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...