Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

Nutritional Value: Roti is generally considered to be higher in fiber and protein compared to rice, making it a healthier option for those looking to increase their intake of these nutrients. Glycemic ...

But here's the thing - carbs are actually a crucial part of a balanced diet. In fact, Indian meals are usually packed with carbs, with staples like rice and roti on the table at every meal. It's ...

Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling ...

onion (whole), oil, cumin seeds, ginger garlic paste, chilli paste, onion puree (crush raw onion puree), tomato puree, turmeric powder, red chilli powder, garam masala, coriander powder, salt ...

A fast lentil soup that's light but filling. Masoor dal is a terrific option for a quick and easy dinner because it cooks quickly and has a lot of protein. Chickpeas are full of protein cooked with ...

Dal fry is a comforting, flavourful dish where soft-cooked lentils are simmered with a fragrant blend of spices, onions, tomatoes, and a tadka of garlic and cumin. This hearty, nourishing dish pairs ...

Paneer roti is lighter on the stomach, easier to make, and perfect for incorporating into your weight-loss diet.