Sugars are the body’s main source of energy and while the experts agree that reducing free sugars is a healthy goal, reducing sugar in your diet overall can have adverse effects. Diamond explains ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

Women consume more chocolate than men and experience its effects more intensely, according to several studies. But as healthy ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

According to Dr Preeti Nagar, Dietician at Noida International Institute of Medical Sciences College and Hospital (NIIMS), ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Plant blindness is a growing concern, and one Otago academic has set out to do something about it. The term, coined in 1998 ...

Proper nutrition and hydration are also essential for your body’s recovery after giving birth. Your body needs nutrients to ...

"He never used to call for room service. He was just too shy. For one whole month he ate vegetarian food," Aakash Chopra said ...

Is sugar really addictive? It's better to have a low-sugar diet instead of a full sugar detox for both your mind and body ...