A new study has found that people eating several portions of dark chocolate per week were less likely to develop type 2.

This holiday season, prioritize health without sacrificing festive fun. Registered dietitian Vidhi Chawla offers guilt-free ...

The diet tips of centenarians include eating whole foods but having the occasional treat.

Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

Breaking a sugar addiction might seem daunting, but with the right strategies and gradual changes, you can overcome cravings ...