Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are ...

Symptoms of vitamin B deficiency may vary depending on which B vitamin you’re deficient in. You may experience fatigue, skin rash, or confusion. B vitamins are a group of eight nutrients ...

Dark circles, those annoying dark spots under the eyes, are an aesthetic problem that many people try to cover up without success. Although their appearance is believed to be linked to fatigue or ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Symptoms of vitamin B deficiency may vary depending on which B vitamin you’re deficient ... Some may experience trouble concentrating, headaches, heart palpitations and changes in skin, hair, or ...

Vitamin D affects most body systems and is important to overall health. Symptoms of a vitamin D deficiency can include muscle weakness, fatigue, and hair loss. Vitamin D deficiency is the most common ...

Nutrient deficiencies can manifest in subtle or noticeable ways, affecting everything from energy levels to skin health and ...

White patches, lines, or spots on your nails have several causes, from trauma to fungal infections. The post 5 Things That ...

The article highlighted the significance of vitamin B and the signs of its deficiency. Studies were cited illustrating the role of vitamin B in energy production, nerve function, red blood cell ...

However, it can stem from various medical conditions, including iron deficiency anemia. Spoon-shaped fingernails, also called koilonychia, are another symptom of iron deficiency anemia.

Not being able to see a half-moon, or lunula, on the nails may be a sign of a vitamin deficiency, vitiligo, kidney failure, or another health condition. However, sometimes the lunulae are simply ...