So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

Nutrient deficiencies often go unnoticed, with subtle signs mistaken for other issues. Dr Geeta Shroff explains 10 common ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

It’s a time to pay attention to your skin, learn about skin care, and adopt habits that can lead to a lifetime of healthier skin, hair, and nails ... a biotin deficiency,” says Dr. Om. Here’s what you ...

Dark circles, which lend an almost bruise-like appearance under the eyes—are one of the more annoying chronic skincare ...