The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...
The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...
Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat. However, caution is advised due to potential adverse effects like mouth ...