The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

After hours: November 1 at 7:55 PM EDT Loading Chart for DASH ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or high in sugar. Whole food sources of protein are ...

For less than $100 per bottle, it's also one of the best-value Scotch whiskies at its price point. It might be the esteemed brand's only release of its kind in my lifetime—and I got a first ...

A review of 35 studies published in Critical Reviews in Food Science and Nutrition says ... it is a healthy addition in combination with a balanced diet and exercise to achieve your weight loss ...

You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.

The score was based on eating more traditional Mediterranean diet foods like fruits, vegetables, nuts, seeds, legumes, and fish, while eating less meat and dairy, compared to the median level in ...

Replacing them with unsaturated fats as part of a healthy diet can help you lower your cholesterol and maintain a moderate weight. Fat is an important source of energy you get from the food you eat.

Fight air pollution from within: Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin Anti-air pollution diet: 13 foods that protect ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Beginning Wednesday, Philip Wallin plans to spend roughly 90 hours on airplanes over the course of two weeks. His grueling journey involves over 20 flights and will take him across 37,000 miles ...