The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

Your food allergy journal can help you pinpoint allergy triggers so that you can remove them from your diet. Your primary healthcare professional might recommend keeping a food allergy journal if ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating style ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

In this large nationwide prospective cohort of pregnant Japanese women, a high‐quality diet during the periconceptional period, evaluated by the BDS based on the Japanese Food Guide Spinning Top, was ...

Plus, it’s easy to follow because it allows for a variety of flavorful foods and doesn’t ... according to a 2017 article in the journal Nutrients. And a diet that relies on vegetables and ...

Move over wine, we have the best Thanksgiving beers that pair well with everything from appetizers to sides, entrees to dessert.

BROOKINGS, S.D. (Dakota News Now) - Undeniably Dairy will present the second annual Dairy Dash at South Dakota State University on Saturday. The proceeds will go toward Jack’s Cupboard to supply dairy ...

A gluten-free diet involves avoiding foods that contain wheat, barley, or rye. Whether it's a required shift in eating due to a diagnosis of celiac disease or you just want to give it a try ...

And if you already have the condition, a diet change may help you manage it better. The right mix of foods keeps your insulin and blood sugar in check. There are some foods to choose and others to ...