With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

Michelle Routhenstein, a preventive cardiology dietitian and heart health expert at Entirely Nourished, tells Yahoo Life that while the DASH diet provides useful guidelines, it often lacks a ...

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...

Food-based dietary guidelines (FBDG) are used to promote population health through the prevention ... Abbreviations: DGI, Dietary Guideline Index; IDQ, Index Diet Quality; MIND, Mediterranean-DASH ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Caffeine isn’t directly mentioned in the DASH diet guidelines, so it may be acceptable for some people in small doses but not ...

In the Dietary Approaches to Stop Hypertension (DASH) Study, a diet rich in fruits and vegetables, either with or without low-fat dairy products, reduced BP significantly more in hypertensives than in ...

Michelle Routhenstein, a preventive cardiology dietitian and heart health expert at Entirely Nourished, tells Yahoo Life that while the DASH diet provides useful guidelines, it often lacks a ...