The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...
Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or prevent high blood pressure, which is clinically known as hypertension. It emphasizes eating plenty of ...
The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, is specifically designed to boost brain health as we age. Harvard.edu highlights that while dementia ranks as ...