The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

An apple a day keeps the doctor away? Not so much. Try this fruit, instead. The post If You Don’t Eat a Banana Every Day, ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

She adds that when research has been done around specific diets, like the DASH Diet (Dietary Approaches to Stop Hypertension), it's been shown that an increase in potassium intake led to a decrease in ...

Can you help the Urbanshade retrieve an important asset and get released from prison? The risk of death is high, but your freedom is worth it! If you’re looking for Pressure codes that could ...

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