Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

A typical serving guide for a patient following the DASH diet is as follows: Low-fat dairy products: about 2 servings per day ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

and mixed nuts. The DASH diet provides a recommended number of daily and weekly servings of these food groups. These loose serving guidelines are what make the diet sustainable and flexible ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

The DASH diet allows for two to three portions of dairy per day and this simple snack could also be a quick and easy breakfast. To make it, add whichever fruit and nuts you like on top of Greek yogurt ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

Here’s what to know, along with tips on how to make following the diet less daunting. Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, ...

The DASH diet similarly focuses on fruits, vegetables, and legumes, as well as other whole foods such as whole grains, low-fat dairy products, nuts, and skinless fish and poultry. It also includes ...

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...