The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

A special diet is being advised to lower blood pressure - and it still includes meat and dairy. High blood pressure, also ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy products, ...

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines elements from two popular ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts with the highest protein that you can choose from. Looking to boost your ...