The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

"The best foods to include in a diet for managing MS symptoms are those in the MIND diet," Castillo says. "These are healthy, ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

It’s a carefully crafted combination of two well-known eating plans: the Mediterranean diet and the DASH diet. MIND stands ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...