Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

A special diet is being advised to lower blood pressure - and it still includes meat and dairy. High blood pressure, also ...

Many people lack education on effectively implementing the DASH diet. They often struggle with selecting, preparing and cooking these new recommended foods, and there’s not enough support to ...

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...

Dietitian Kiran Campbell highlights another major hurdle: Many people lack education on effectively implementing the DASH diet. They often struggle with selecting, preparing and cooking these new ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...