The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

controlling your portion size is a relatively easy way to reduce your calorie intake. In fact, portion control is a healthy way of looking at your diet, as it still involves eating a balanced ...

The best dash cams provide vital video evidence if you're involved in a crash and emergency assistance in times of need When you purchase through links on our site, we may earn an affiliate commission ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Portion sizes in American restaurants shot up in the ... loosening the grip that supersized restaurant portions have on the national diet. Americans are not likely to break up with endless pasta ...

Since there are a number of reasons to use a dash cam, we understand that there isn’t a one-size-fits-all model ... and a major bus nexus serving both public and private coaches.

Research shows that skipping meals, including lunch, can significantly reduce the overall quality of your diet. When you miss ... versions instead. Also, portion sizes for sourdough bread will ...

Peanuts and peanut butter: Peanuts have good fats and protein so they are good for dogs, just be sure to give them in ...