The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

You can work with your healthcare provider to determine which serving sizes are right for you. Here is an example of daily or weekly serving amounts that fit within the DASH diet, based on a target of ...

For those looking to reduce blood pressure through diet, the DASH diet may be the answer. Serving size: 1/2 cup of cooked ...

The DASH diet recommends specific servings of different ... which involves learning about the calorie levels of foods in relation to portion sizes and nutrient levels. This may be easier for ...

But having a dash cam that captures video of crashes and interactions with law enforcement is always a good idea. If you’re a parent, you can also use a dash cam to record where—and at what ...

The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, is specifically designed to boost brain health as we age. Harvard.edu highlights that while dementia ranks as ...

A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative ... and products made from these meats) Less than one serving a week of cheese and fried foods Less than 1 tablespoon ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup ...

Called the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay aka the MIND diet, it targets the health of the aging brain. According to harvard.edu, dementia is the sixth leading ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.