With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines elements from two popular ...

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...

DUST CINNAMON OVER APPLE SLICES Apple is a quick treat that gives you fibre and energy, and you can increase its benefits by ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

If they're made right, the dish is delicious on its own, but it never hurts to add a boost of flavor with something special ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

"I remember eating that, but it was the lean cuisine. My oldest sister fed us when Dad wasn't home, or we weren't at Nanna's.

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...