It’s based on Mindfulness-Based Stress Reduction (MBSR), a proven method of using mindfulness to achieve goals. Here’s how mindfulness may impact the success of the DASH diet, as well as tips for ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating session (and honestly, who ...

Upcoming events in Lake County include the Salute to Service event Nov. 11 in Mount Dora and Salute to Veterans events Nov. 9 in Eustis.