When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

It’s based on Mindfulness-Based Stress Reduction (MBSR), a proven method of using mindfulness to achieve goals. Here’s how mindfulness may impact the success of the DASH diet, as well as tips for ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

However, there are a few science-backed tips for helping manage the worst of the symptoms ... says Malgo Dzierugo from Lumie.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Scientists then rated their eating habits based on how closely people followed two diets that can promote both heart and brain health: the Dietary Approaches to Stop Hypertension (DASH ...