When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

It’s based on Mindfulness-Based Stress Reduction (MBSR), a proven method of using mindfulness to achieve goals. Here’s how mindfulness may impact the success of the DASH diet, as well as tips for ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

However, there are a few science-backed tips for helping manage the worst of the symptoms ... says Malgo Dzierugo from Lumie.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Scientists then rated their eating habits based on how closely people followed two diets that can promote both heart and brain health: the Dietary Approaches to Stop Hypertension (DASH ...

For millions of people suffering from migraines, relief may come from a few diet changes. A new review published in Nutrients ...

While these tips can help you enjoy Diwali sweets without drastically affecting your blood sugar, it's important to remember ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Julia Hawkins, a record-setting centenarian runner who picked up the sport after she turned 100, died on Tuesday in Baton ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...