It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. Why that is was previously unknown. Now, a team of ...

Dont we all absolutely love staying cooped up in our blankets during the chilly season We have to fight the urge and get out ...

Insomnia and being unable to fall asleep can be frustrating and exhausting experiences to deal with - but one woman has ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

I love it when researchers observe an extra-weird particle, and this week, scientists reported the observation of a particle that only has mass when it's moving in a single direction. Good enough! An ...

Struggling to fall asleep or stay asleep night after night can take a toll on your health and well-being. Chronic insomnia, a ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

Long-term insomnia use results in return of insomnia ... aid is zolpidem (Ambien), which is effective but can have worrisome ...