“Elliptical training consists of mostly concentric muscle contractions, which means tension while the muscle is shortening, ...

I wouldn’t define the elliptical as the most efficient form of cardio, but it's a great option if you're trying to include more of a whole-body workout with lower impact'. And though an ...

“I wouldn’t define the elliptical as the most efficient form of cardio, but it's a great option if you're trying to include more of a whole-body workout with lower impact.” And though an ...