Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...
especially the lower back and can lead to degeneration over time. And if we don’t exercise our back to strength the muscles, the same muscles that are supposed to support the spine get weak and affect ...
AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...
World Physiotherapy Day, observed on September 8th each year, is a global event dedicated to recognising and promoting the significant contributions of physiotherapists to healthcare.
Surgery is typically indicated when six months of conservative therapy have not been successful, if there is a neurologic deficit attributable to the cervical disc disease or when the symptoms ...