Back pain is a common ailment affecting millions worldwide, often disrupting daily life and productivity. For many, the pain ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

It is common in runners but can affect anyone engaging in activities that stress the knees. Osteoarthritis: A degenerative ...

This study aimed to compare the clinical outcomes of OLIF and Mis-TLIF in treating single-level degenerative lumbar diseases. Methods: Patients with single-level degenerative ... the visual analog ...

By 65, the women of my clan are typically stooped, with a rounded upper back ... a DEXA bone-density scan, that my bone density has dropped in the last five years, tipping me into “low bone ...

Neil Langridge is the director for clinical and rehabilitation services at Health Sciences University The World Health Organization stated that in 2020 Low Back Pain (LBP) globally affected 619 ...

Those who caught up on the most sleep over the weekends were found to have a 20% lower risk of developing heart disease — including ischemic heart disease, heart failure, atrial fibrillation and ...

Study author Yanjun Song, of the National Centre for Cardiovascular Disease, Fuwai Hospital, in Beijing, China, said: “Sufficient compensatory sleep is linked to a lower risk of heart disease.

This results in bone rubbing against bone, causing pain and stiffness ... American Association of Neurological Surgeons. Low back strain and sprain. Johns Hopkins Medicine. Degenerative disc disease.

Here’s our process. Shopping for the best mattress for lower back pain can be overwhelming. Soft or firm? Springs or foam? Here are our medically reviewed picks to help you narrow down your options.