Back pain is a common ailment affecting millions worldwide, often disrupting daily life and productivity. For many, the pain ...

Back pain is a common problem that many people face, especially as they get older. One of the leading causes of this pain is ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Sedentary lifestyles involving extended hours of sitting, especially in a bad posture, put pressure on the spine, especially the lower back and can lead to ... spinal stenosis, or degenerative disc ...