at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down.

One of the occupational hazards of sitting at your desk, is that you are looking ... And now we are going to have him come back to the chair and do some exercises for the back of his arms or ...

Working from a desk is quite common, but it should not be an excuse for a lack of time for exercise. Even if you are seated, ...

Just keep moving," says Pedersen. This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests ...

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...