Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

Dick’s' fall sales have been heating up as the temperatures begin to drop, with some of the best deals on everything from ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

As a cardio-obsessed fitness editor, I don’t go a day without hitting my step goal. Whether I’m setting a personal best on my 10Ks, or walking across town to work, I clock in at least 100,000 steps a ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and pain-free.

Whether you're looking for a high-performance exercise bike, an under-desk treadmill to burn calories while working, or you ...

Luckily, I’m here to help. As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment to help people find the best ...

The best treadmill brands we’d recommend are NordicTrack, ProForm, Sole Fitness, and Assault Fitness. These brands have treadmills with more physical features and digital programming than other ...

Many seniors may be unaware that they already have this valuable perk, and the YWCA Front Desk team is there to assist you ... you can access a variety of exercise classes, equipment, and resources ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

New dumbbells have been purchased and installed for use in the Morton Fitness Center.   The dumbbells, complete with a custom TxWes wrap, were purchased with funding from the Division of Student ...

Treat yourself to a break from the screen and get up from your desk, stretch ... try a 10-minute body weight exercise routine ...