As a cardio-obsessed fitness editor, I don’t go a day without hitting my step goal. Whether I’m setting a personal best on my 10Ks, or walking across town to work, I clock in at least 100,000 steps a ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems. In today’s fast-paced corporate world, ...

Kick-start your home workout routine without breaking the bank. These are the best early Black Friday treadmill deals you can shop now.

Luckily, I’m here to help. As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment to help people find the best ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

These under-desk treadmills from Merach, Urevo, DeerRun, and Sperax are some of the best you can buy. It's the ultimate ...

North Hornell Police Department receives grant for new equipment The funding received from this grant will be used to support ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...