We know that eating lots of fruit, vegetables and fermented foods are good for our gut, but what foods should we avoid for optimal gut health? Science is constantly learning more about how the gut ...

The gut is home to over 100 trillion bacteria––and they can all impact your skin. “The gut-skin axis refers to the bidirectional relationship between our gastrointestinal system and our skin ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a healthier and happier life. “It is made up of trillions of microbes that ...

Literally touching soil, including walking barefoot on it or getting your hands dirty, can improve your gut health. We carry many of the same bacteria as soil does in our intestines and on our skin.

If you haven’t noticed, we’re living in the “heal your gut” era. Within the past few years, there’s been a wild influx of influencers, documentaries, cookbooks, and news articles ...

But scientists are now discovering new ways the ingredient is jeopardising our wellbeing: by disrupting our gut. Dr Emily Leeming, a microbiome scientist, dietitian and author of Genius Gut ...

Share on Pinterest Scientists have found that gut health plays a major role in managing type 2 diabetes. Halfpoint Images/Getty Images Type 2 diabetes is a complex condition, and research is ...

NEW YORK, Sept 14: Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also disease prevention, mood, and immune function. But what does ...

More information: Daniel Chang et al, Gut Microbiome Wellness Index 2 enhances health status prediction from gut microbiome taxonomic profiles, Nature Communications (2024). DOI: 10.1038/s41467 ...

The nutrition scientist Tim Spector is an expert in gut health. He has a go-to breakfast that he eats every day, which he shared with Business Insider. He also shared the two common breakfast ...