The gut flora supports your immune system, helps metabolism, and affects brain health. In medicine, "flora" is the term for microorganisms on or within the human body, such as the gut flora—also ...
Since the rice and dal undergo a fermentation process, idli and dosa are commonly known for being probiotic, which means they are good for your gut health. But are they really probiotic? If you have ...
More information: Daniel Chang et al, Gut Microbiome Wellness Index 2 enhances health status prediction from gut microbiome taxonomic profiles, Nature Communications (2024). DOI: 10.1038/s41467 ...
But scientists are now discovering new ways the ingredient is jeopardising our wellbeing: by disrupting our gut. Dr Emily Leeming, a microbiome scientist, dietitian and author of Genius Gut ...
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Literally touching soil, including walking barefoot on it or getting your hands dirty, can improve your gut health. We carry many of the same bacteria as soil does in our intestines and on our skin.
sIgA not only dampens the infant immune response to the plethora of invaders and protects the underdeveloped immune from inflammation but also regulates the microbiota and promotes colonisation of ...
Most health and travel advice revolves around the core tenets of physical well-being: good sleep, some exercise, and a healthy diet. But for those who struggle with gut health even while at home, ...