The holiday season is a time for celebration, family, and, of course, delicious food. Crafting a memorable Christmas dinner ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

Avocados are the secret behind the creamy texture of this mousse. They are rich in healthy fats, fiber, and vitamins E and C, ...

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A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study examined biological age: the age of a person’s cells rather than how much ...