Back spasms can be caused by overuse or poor posture. More serious conditions, like a lumbar disc herniation, low back osteoarthritis, or a lumber strain can also be to blame. Sometimes even stress ...
Physical exercise is recommended to help reduce pain in people with degenerative disc disease, although it's important to speak to your healthcare provider about the exercises you can safely do.
This keeps the discs intact and reduces the risk of further damage. "This new approach offers hope for those suffering from back pain caused by disc herniation and may prevent further damage after ...
In November 2016 it was announced that Golden Discs concessions would move into more than half of Tesco Ireland's supermarkets as part of a three-year commercial agreement. "Golden Discs at Tesco" ...
If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...