Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental health. Here's how to start.
That's where the concept of a lung detox comes in. And while the term "lung detox" may bring images of herbal concoctions or essential oil-based inhalers to mind, the reality is simpler and more ...
Imagine waking up one morning, reaching for your phone, and instead of scrolling through endless feeds, you take a deep breath, stretch, and enjoy a quiet moment of peace. The sun filters through your ...