If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

Discover the amazing benefits of beets according to Ingrid Macher: detoxify, boost energy, strengthen the immune system, and ...

Starting the day with a glass of warm water is an ancient practice that has earned a place in many cultures due to its ...

Your feet and skin are significant targets for liver disease, and when the liver is damaged, the whole body can be affected ...

When it comes to wellness, red is the ultimate green light.

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

When you apply dry shampoo to your strands or scalp, it can help to absorb grease and oil, thereby making your hair look less ...

Keeping this in mind, here are 5 skin care tips which can help you detox your skin post Diwali: Many festivals come before ...

Lymphatic drainage massage can offer several benefits, including: Reduced swelling: Helps alleviate edema (aka swelling) and ...

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

Owen Hambulo, a personal trainer and the owner of Owen Fitness in Sandton, says exercise and healthy eating are great ways to ...