Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Fiber is essential for healthy digestion, and high fiber diets are linked to improved heart health. Foods high in fiber include split peas, lentils, black beans, lima beans, artichokes, and ...

Fiber is incredibly important. A type of carbohydrate, fiber—also known as roughage—is indigestible, but it plays a big role. It feeds gut-friendly bacteria, boosts digestive health, and helps lower ...

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