They also help with bone strength, digestion, blood pressure, diabetes management and cancer prevention ... Salmon, in particular, tops the list as the best fish you can eat, followed by mackerel, cod ...

We have compiled a list of the best basmati rice in India that you may include in your ... In comparison to other types of rice, basmati rice has a low glycemic index, which makes it suitable for ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

Here is our list of the 15 unhealthiest countries in Europe. Insider Monkey Score: 14.5 ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Thousands of plaintiffs have sued Ozempic manufacturers for failing to warn them about the risk of stomach paralysis.

Noise pollution in cities has now been linked to a series of cardiovascular problems, along with first-time heart attacks in ...