In short, consult a dietitian before starting any diet or making dietary changes when you have diabetes. When it comes to fruits, you may have been advised by family and friends to avoid mangoes, ...
High Carbohydrate Intake When your body digests the food you eat, carbohydrates get broken down and glucose gets taken out. The glucose is then absorbed by the intestines and goes into the bloodstream ...
The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...